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  • 暑假游泳記作文500字

      【第1篇】

      暑假泅水記

      正在我三年級的時候,我進修過泳和蛙泳兩種泳姿,蛙泳我控制的仍是不錯的,泳逛的不太好,正在本年的暑假里,我再次去培訓了一下泳,正在培訓的過程中,我悟道了一個別味,無難事,只怕有心人!

      我是一個膽量不太大的,雖然是男孩,可是我怕水,第一次學泅水是正在鍛練、父母的激勵下慢慢的降服驚駭的心理,挑和了第一關,學會了蛙泳,學會之后,我對本人的要求就放松了,我感覺泳好難,就沒有存心去。

      第一天上課,看到泳池碧藍的水,看到一些大人正在里面的熬煉,一會蛙泳,一會泳,一會仰泳,那么的嫻熟,那么的天然,不只熬煉了身體提高了身體本質,并且添加了本人的耐力,我不由暗暗的下決心,必然要進修他們,勤奮降服本人以滿腳,不求長進的心理!

      雖然我有了一點的根本,可是我還常認實的按照鍛練的要求進行,熱身,水中憋氣,規范動做。外行程泅水的過程中,鍛練發覺了我的不腳之處,我的手臂劃水和腿吊水的動做行進不協調,以致于我的全體速度就下來了。我先以20米的長度來手臂和腳的協調性,我思惟集中,記住鍛練教我的方法,不竭頻頻的來回,鍛練叫我歇息一會,我也不想歇息,放松時間,顛末幾節課的特地鍛煉,我的手臂和腿的協調性較著好轉,從l這項的過程中,我悟道了一點體味,不懈!

      接下來我就要把提拔速度的一項——腿無力的吊水,只要這一項好了,才能把速度提高,我正在泅水的過程中,發覺我本人腿用力吊水了就是身體不前行,氣力用了,沒有到點上,鍛練及時的改正了我,兩腳上下均衡吊水,就像魚兒悄悄穿越于水中一樣,天然,可是卻無力!我把手、腿的協調性,把腿吊水的留意點全數都連系正在一路,慢慢地,慢慢地,速度慢慢的上來了,有長進的思惟,有專注的立場,加上吃苦的,就能達到你的方針!

      顛末一段時間的,正在畢業課上,我兩種泳姿別離以優良的成就竣事了培訓課!暢漾于碧藍的水中,舒展著身體,像魚兒一樣的前行!

      【第2篇】

      炎熱的夏日讓人無法,氣溫一天天升高:38度!39度!40度!吹來的風是熱的,水也是熱的,我實正在受不了了,想讓媽媽帶我去泅水,媽媽讓我再等幾天,我盼星星,盼月亮,終究盼來了這一天。

      8月5日又是個高溫天,37度,到了泳池前我火燒眉毛地跳下了水一股涼意霎時襲滿,涼爽極了,由于我好長時間不逛了,所以都快健忘了,只好先看別人逛,我發覺也有一些人和我一樣不擇么么會泅水,拿著泅水圈,我雖然不怎樣會逛但至多還記得點,便自從起來,我把手放平,取水面平行起頭,我用力拍吊水面,想象本人實的正在泅水,過了一會兒我感覺曾經的差不多了,就預備泅水。我抓住圍欄,吸了一大口吻向對岸逛去。我的雙腳用力拍吊水面,手像船槳一樣滑動,水面上濺起的水花似乎正在為我加油,這使我更有干勁了,我想試著換氣,快憋不住了,沒想到我竟然喝了一大口水,看來我換氣還要多加,說實話我正在學泅水時也一曲學不會換氣,每次換氣我常常就是會喝一口水,有時還會嗆水,現正在會喝水也是理所當然的,我已習認為常了。但泅水不克不及不會換氣,我必然要學會,我正在心中暗下決心。

      我預備正在淺水區把換氣練好,再去深一點的處所,我仍是和泅水一樣想像本人實的正在泅水、換氣,我把整個頭埋進水中,手來回擺動,當左手向前時,我的頭就向不異標的目的換氣,當左手向前時,我的頭也向不異標的目的換氣,如許的動做我做了好幾回,感覺本人曾經差不多會了,便起頭逛,一、二、三,換氣,第一次換氣成功了!第二次換氣,一、二、三、,換,好耶,第二次也成功了!接著我又換了幾回,也都成功了,我慢慢逛進深水區,本人毫無感受,我已完全沉浸正在此中了。

      跟著時間的推移我也該回家了我盼愿著下次能繼續來。

    未經允許不得轉載:小學生作文網 » 暑假游泳記作文500字

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